We all need adequate sleep in order to repair our bodies, consolidate memories and be alert to accomplish important tasks. This presentation will introduce you to the basics of sleep hygiene, or practices for better sleep!
This is the first workshop in a three-part "Be Rested" series!
For more wellness information, visit www.USI.edu/bewell
Thursday, September 12, 2019 at 4:00pm to 4:45pm