Be Rested: Improve Your Snooze

We all need adequate sleep in order to repair our bodies, consolidate memories and be alert to accomplish important tasks. This presentation will introduce you to the basics of sleep hygiene, or practices for better sleep! 

This is the first workshop in a three-part "Be Rested" series! 

For more wellness information, visit www.USI.edu/bewell

Thursday, September 12 at 4:00pm to 4:45pm


RL 0018

Event Type

Presentation

Audience

Students

Topic

Health / Wellness

Tags

reslife, counseling center, myusi, RFW, students only

Department
Housing and Residence Life, Recreation, Fitness and Wellness, Counseling Center, Health Center
Event Contact Name

Catherine Champagne

Event Contact Email

cchampagne@usi.edu

Subscribe
Google Calendar iCal Outlook

Recent Activity