We all need adequate sleep in order to repair our bodies, consolidate memories and be alert to accomplish important tasks. This presentation will introduce you to time management strategies to help you get enough sleep during the week.
This is the third workshop in a three-part "Be Rested" series!
For more wellness information, visit www.usi.edu/bewell
Thursday, September 19, 2019 at 4:00pm to 4:45pm