Introduction/Intermediate Yoga

New to yoga or fallen out of practice? This class is the perfect way to ease into a yoga routine. Basic poses are taught and practiced. Poses are accessible to those with and without experience. Yoga helps to regain core strengths that are lost over time, increase flexibility and balance, while gaining peace of mind. Learning breath work will increase relaxation of the whole body. Participants should be comfortable getting up and down from the floor. Wear comfortable clothing and bring a yoga mat and towel to class.

Wednesday, January 29 at 5:00pm to 6:00pm

USI/University Center East, 2217-2218

Event Type

Recreation

Audience

Students, Faculty & Staff, Alumni, General Public, Prospective Students

Topic

Health / Wellness

Tags

outreach, Lifelong Learning, myusi

Website

http://USI.edu/yoga

Cost

$54.00

Department
Outreach and Engagement
Event Contact Name

LifeLong Learning

Event Contact Email

outreach@usi.edu

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