CANCELED - Laughter Yoga and Meditation

Find out what’s so funny in this six-week experiential course! Learn how to apply yogic breath work, play and mindfulness to your daily life to increase your capacity for unconditional joy and improve your health/well-being. This class will include weekly lessons/discussions on the primary concepts of laughter yoga and meditation, followed by an interactive laughter yoga class and guided meditation.

Students need a yoga mat, pillow/blanket (optional), water and preferably the ability to get up and down off the floor and a chair. This is an active class; please dress appropriately.

Monday, March 30 at 6:30pm to 8:30pm

USI Performance Center, Dunn Lobby

Event Type

Recreation

Audience

Students, Faculty & Staff, Alumni, General Public, Prospective Students

Topic

Health / Wellness

Tags

outreach, Lifelong Learning, myusi

Website

http://USI.edu/laughteryoga

Cost

$84

Department
Outreach and Engagement
Event Contact Name

LifeLong Learning

Event Contact Email

outreach@usi.edu

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