If you're looking for a way to reduce stress, consider Tai Chi. Originally developed for self-defense, Tai Chi has evolved into a graceful form of exercise. It involves a series of movements executed in a slow, rhythmic and focused manner together with deep breathing. Each movement flows into the next to ensure that your body is in constant motion.
Monday, November 11 at 5:00pm to 6:00pm
University Center, 2206
8600 University Boulevard, Evansville, IN 47712, USA