If you’re looking for a way to reduce stress, consider Tai Chi. Originally developed for self-defense, Tai Chi has evolved into a graceful form of exercise. It involves a series of movements executed in a slow, rhythmic and focused manner together with deep breathing. Each movement flows into the next to ensure that your body is in constant motion.
Monday, March 2 at 5:00pm to 6:00pm
Monday, March 9 at 5:00pm to 6:00pm
USI University Center East